FAQs

Iris is a daily electrolyte drink mix designed to support women’s hormone health, hydration, digestion, and mood — all in one delicious stick. It’s formulated with research-backed ingredients like the 40:1 Myo & D‑Chiro Inositol blend, magnesium glycinate, prebiotic fiber, and essential vitamins and minerals.

Just pour one stick into 16 oz of water, stir or shake until dissolved, and sip. You can enjoy it any time of day — morning, post-workout, or as an afternoon pick-me-up.

While hydration and energy benefits can be felt right away, hormone balance changes may take 3–6 months of consistent daily use, especially for inositol’s full effects.*

Yes! While our inositol blend is widely studied for women with PCOS, the nutrients in Iris support overall women’s wellness, hydration, digestion, and stress resilience.

While all of the active ingredients within Iris are pregnancy and breastfeeding safe, we recommend you consult your healthcare provider before using Iris, especially since your nutrient needs may change.

Always check with your healthcare provider before combining Iris with other supplements or medications to ensure there are no interactions.

Iris comes in three naturally sweetened flavors — Blood Orange Blackberry, Lemon Raspberry, and Peach Prickly Pear. They’re refreshing, fruity, and never overly sweet.

Yes — Iris is vegan, gluten-free, and free from soy, dairy, and artificial ingredients.

Inositol may cause mild stomach upset in some users, especially at higher doses. We recommend sticking to one stick per day! 

Iris is proudly made in Colorado, USA in a facility that follows Good Manufacturing Practices (GMP) for quality and safety.

Yes. While our formulation is designed with women’s hormone health in mind, the hydration, digestive, and mood-supporting benefits can be enjoyed by men too.

We currently ship within the United States, including Alaska and Hawaii.

Orders typically ship within 1–2 business days. Standard shipping takes 3–5 business days depending on your location.

Yes! We offer free standard shipping on all orders over $44.

Absolutely. Once your order ships, you’ll receive an email with a tracking link so you can follow your package’s journey.

Choose your favorite flavor (or variety pack), and we’ll automatically send your Iris straight to your door every single month— with a subscriber discount.

Yes — you’re in full control. Log into your account to skip a shipment, pause, change flavors, or cancel anytime. No hidden fees or penalties.

Yes! Subscribers receive [25% off] every order plus free shipping, so it’s the most cost-effective way to enjoy Iris daily.