Inositol may cause mild stomach upset in some users, especially at higher doses. We recommend sticking to one stick per day!

Iris is proudly made in Colorado, USA in a facility that follows Good Manufacturing Practices (GMP) for quality and safety.

Yes. While our formulation is designed with women’s hormone health in mind, the hydration, digestive, and mood-supporting benefits can be enjoyed by men too.

Anytime you add something new to your routine, your body might need a little time to adapt. Iris is no different. While most people feel great right away, a few notice mild digestive changes at first. That’s why we’re here to walk you through what to expect, why it happens, and how to get the most out of every sip.

Iris is packed with a thoughtful blend of key nutrients that support energy, mood, hydration, and gut health. However, everyone’s body is unique, and how you respond to new nutrients depends on your current diet and sensitivities. Most people’s systems are like, “Yes please!” but sometimes your gut needs a little time to catch up.

Here’s what might be going on:

• Fiber (6g of prebiotic fiber): Fun fact: your gut microbiome, or the trillions of bacteria living in your intestines, can actually change within a few days of adjusting your diet. When you bring in more prebiotic fiber, those microbes start to party (a.k.a. ferment). That’s great for gut health in the long run, but in the short term it can mean a little extra gas or bloating. Translation: if you notice side effects with Iris, it’s often just your gut bacteria celebrating the upgrade.
• Electrolytes (sodium + potassium): These minerals help with hydration and can even combat cravings (Was your body craving the chips or just the salt on the chips?). When concentrated, they can sometimes draw water into the intestines, leading to looser stools for sensitive folks.
• Inositol + B vitamins: B vitamins are like your body’s spark plugs, turning food into usable energy. Folate and B6 in particular play a big role in supporting metabolism, mood, and brain health. Most people tolerate these beautifully, but occasionally they can cause mild digestive changes or nausea if taken on an empty stomach.

For most people, any digestive shifts fade within a week or two as your body adjusts, allowing you to enjoy the benefits without the bumps along the way.

One packet of Iris a day is the sweet spot. It’s enough to get the full benefits of fiber, electrolytes, and nutrients without overwhelming your system.

That said, if you’re extra active, sweating a lot, or spending hours in the heat, your body may benefit from a little more support. In those cases, adding a second Iris can be a great option. Just be sure to space them out (think: one earlier in the day, one later on) mix each with plenty of water (24-36 oz).

If you’ve had a rocky start, here are a few tricks to smooth things out:

• Sip, don’t chug: your body absorbs nutrients more steadily this way.
• Stay consistent: benefits like steadier energy and digestive support often build with regular use.
• Pair with healthy habits: Iris loves being part of a balanced diet, movement, and good hydration.
• Listen to your body: adjust serving size, timing, or dilution until it feels just right.

Yes! We offer free standard shipping on all orders over $44.

Absolutely. Once your order ships, you’ll receive an email with a tracking link so you can follow your package’s journey.

Yes! Subscribers receive [25% off] every order plus free shipping, so it’s the most cost-effective way to enjoy Iris daily.