Days 1–7
Iris Nutrition
Electrolyte Drink Mixes for Women's Hormone Health
Monthly Supply - 30 Packets
- 💧 Hormone Support
- 🌿 Clean Formula
- 🌀 Cycle Aligned
- 🤝 Gut Health
Quantity
- Ingredient List
- How To Use
- Benefit
Ingredient List
How To Use
Benefit
- Ingredient List
- How To Use
- Benefit
Ingredient List
Blood Orange Blackberry
Lemon Raspberry
Peach Prickly Pear
Benefit
Daily Wellness
Hormone Balance
Mood & Stress Resilience
Gut Health
How To Use
- Pour one stick into 12–16 oz room temp water
- Stir or shake ✨
- Sip + glow
✨ Because Iris is packed with nutrient goodness (not fillers), it may take up to a minute to fully dissolve — especially in cold water. For best results, mix with room temperature water and give it a good swirl.
YOUR IRIS TIMELINE
Results that build over time.
Every day with Iris adds up. Here's what women typically experience as the formula does its work — from your first sip to your clinical sweet spot.
Weeks 2–3
Cravings & Energy
Weeks 4–8
Hormone & Cycle Support
Weeks 8–12
Clinical Sweet Spot
*Based on clinical studies of Iris' active ingredients
Best Results with Daily Use
| Feature | Iris | Electrolyte Mixes | Hormone Gummies |
|---|---|---|---|
| 40:1 Myo/D-Chiro Inositol |
|
|
|
| Full Electrolytes |
|
|
|
| Prebiotic Fiber |
|
|
|
| Apple Cider Vinegar |
|
|
|
| Energy & Fertility Nutrients |
|
|
|
| Caffeine-Free/Low-Sugar |
|
|
|
Women's health has been an afterthought
Iris is the first electrolyte stick built for your cycle.
8.8%
of NIH research funding goes to women's health. — SWHR / NASEM25%
more of her life the average woman spends in poor health. — McKinsey Health Institute
Studied, Simple, Yours
70%
of women with PCOS go undiagnosed. — WHO
40:1
the inositol ratio studied for restoring ovulation. — Nordio et al. 2019
100%
of women in one study regained regular cycles. — Le Donne et al. 2019
2,000mg
of myo-inositol in every single stick.
Findings from independent published research, not iris customer data. 3 WHO 4 Nordio 2019 5 Le Donne 2019, n = 12 over 6 months. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Any last questions?
What is Iris?
Iris is a daily electrolyte drink mix designed to support women’s hormone health, hydration, digestion, and mood — all in one delicious stick. It’s formulated with research-backed ingredients like the 40:1 Myo & D‑Chiro Inositol blend, magnesium glycinate, prebiotic fiber, and essential vitamins and minerals.
How do I use it?
Just pour one stick into 16 oz of water, stir or shake until dissolved, and sip. You can enjoy it any time of day — morning, post-workout, or as an afternoon pick-me-up.
How long before I notice results?
While hydration and energy benefits can be felt right away, hormone balance changes may take 3–6 months of consistent daily use, especially for inositol’s full effects.*
Can I take Iris if I don’t have PCOS?
Yes! While our inositol blend is widely studied for women with PCOS, the nutrients in Iris support overall women’s wellness, hydration, digestion, and stress resilience.
Can I take Iris if I’m pregnant or breastfeeding?
While all of the active ingredients within Iris are pregnancy and breastfeeding safe, we recommend you consult your healthcare provider before using Iris, especially since your nutrient needs may change.
Is Iris safe to take with other supplements or medications?
Always check with your healthcare provider before combining Iris with other supplements or medications to ensure there are no interactions.
Overall rating: 4.910714 / 5 from 56 reviews.
AI Generated Review Summary
Customers love the flavor and refreshing taste of the Electrolyte Drink Mixes for Women's Hormone Health. They appreciate the noticeable difference in energy and mood after using it daily. The drink is praised for its hydrating properties.
Summary topics
- Flavor (54%): A substantial number of customers brought up their love for the flavor, mentioning it multiple times in their reviews.
- Noticeable Difference (13%): Customers appreciated the noticeable difference in energy and mood after using Iris daily for the past month.
- Hydrating Properties (16%): A significant number of customers remarked that they love this drink for its hydrating properties.
Review topics: [].
Review highlights
- "I genuinely enjoy all the flavors and the great benefits that come with it." —
- "I love the flavors and love the extra push for women’s health!!" —
- "I love my electrolyte drinks every day, and these are no exception!" —
Reviews
After years of battling with
"After years of battling with a skin condition with no known cause or cure and being prescribed everything from steroids to birth control, I can say with confidence Iris was the answer all along! Once I noticed that the time of the month made my flare-ups from my skin condition worse, I knew that I needed to find a non-birth-control-related way to deal with it because I regularly forgot to take my birth control. I stumbled across one of the founders promoting Iris online and took a shot because what harm could it do? When I tell you I am emotional at the fact that I have had no flare-ups since I started taking this electrolyte drink. My quality of life has improved tremendously because I am no longer stopped from living my life due to a flare-up. I have also noticed that my period cramps/pain have improved significantly as well. I highly recommend Iris to anyone struggling with ANYTHING related to their hormone health because it genuinely might change your life."
Flavors taste great! I look
"Flavors taste great! I look forward to reaping the benefits over time :)"
Absolutely Love!
"I have only been using Iris for about 1 month but am already very pleased! Flavors are great-favorite is the blood orange! Flavors are light and don’t taste artificial. Love having an electrolyte packet that doesn’t taste like I just mixed salt into my water. Ingredients that really benefit women. So far have noticed improvement in digestion and improved energy/mood. I am excited to see how this may benefit my cycles. I truly look forward to drinking this every morning. Excited to continue my Iris Journey!!"
Flavors are delicious! Blood Orange
"Flavors are delicious! Blood Orange and the new flavor are my favs. Cute packaging which matters to me. What I’ve noticed: healthier digestion, regular bathroom visits, hydrated and enjoying my water, less cramps during period and a better mood."
Sunshine and Butterflies
"I’m hydrating in a cute cup with major benefits. Gut health, vitamins, Women-focus health benefits! The flavors are delicious unlike others. The benefits are instant which is huge when I run on “empty daily. Girl Power all the way!"
"I love this product. I have been feeling better mentally and physically. This is my second order since starting the monthly subscription and everything got here on time. No complaints whats so ever!"
"Amazing!! I am not a huge supplement / vitamins person. I can never remember to be consistent. However, I am really enjoying the flavors of the drink mixes. And I really like knowing this is helping me! I have not missed a day since getting the package in the mail!"
My period is back on track!!
"I breastfed for a year and after I stopped it took a month or two for my period to show back up. When it did, it started coming almost every week or every other week. It was miserable. After a month or two of taking iris daily, I can happily report for the last 4 months my period has been back to normal on a monthly basis. I’m so happy and will keep iris in my daily routine forever"
"The taste is great! The only complaint i have is that one of my packages came damaged, but the owners made it right!"
Love it!
"I'm 3 weeks into drinking an Iris every day, and I am really pleased with the product. The flavors are great and not overpowering, and as long as you mix with room temp water (my preference anyway), they dissolve really well! Customer service is also top-notch! I am proud to be a customer <3"
Q&A
Subscriber Perks
The Savings
Save up to 25% per month,
plus free shipping.
Early Access
Before every new launch receive the mystery flavor before anyone else
Guaranteed Supply
We prioritize subscriber orders on our website over everything
The Perks
COMING SOON! Earn points, money off future orders, exclusive surprises, and more.