Every ingredient has a purpose.

Clean, science-backed, and designed to support hormone health, hydration, and digestion — without anything extra.

Our Four Fundamentals

Daily Wellness

Formulated with vitamins B6, folic acid, and magnesium — nutrients that fuel energy metabolism, nurture reproductive health, and promote daily wellness.*

Hormone Balance

Includes a 40:1 ratio of myo‑ and d‑chiro inositol, nutrient compounds found naturally in the body and widely studied for women’s wellness.*

Mood & Stress Resilience

Crafted with electrolytes and magnesium to hydrate, encourage relaxation, and foster a sense of resilience.*

Gut Health

Packed with fiber to keep your gut happy, your digestion smooth, andyour hunger in check.*

Formulated with Women’s Health Experts

"Iris was created to help fill the most common nutrient gaps we see in women we see dealing with PCOS and other hormonal challenges. Their ingredients were chosen with synergy in mind; to support your blood sugar, to reduce inflammation, to ease the impact of stress on the body."

Isabel Garza, Registered Dietitian and Nutrition Science Advisor to Iris

Every Ingredient, On Purpose

Prebiotic Fiber Blend

Feeds your good gut bacteria so digestion stays smooth, your microbiome stays happy, and you can live your best de-bloated life.*

Coconut Water Powder

Delivers natural electrolytes like potassium to rehydrate, refresh, and keep your body in balance — no fake neon sports drink required.*

Myo & D-Chiro Inositol Blend 40-1

Clinically studied ratio that helps improve insulin sensitivity, support ovulation, and keep your monthly flow feeling more “in sync” than “out of whack.”*

Baja Gold Mineral Sea Salt

Sustainably harvested sea salt loaded with over 60 trace minerals to power hydration, keep muscles firing, and support electrolyte balance.*

Apple Cider Vinegar Powder

All the gentle gut and metabolism perks of apple cider vinegar — without the lip-puckering sip.*

Magnesium Glycinate

Highly absorbable magnesium that helps your muscles relax, keeps cramps away, and encourages your whole system to just… breathe.*

Vitamin B6 and Folic Acid

Plays a starring role in hormone metabolism and neurotransmitter production to help keep PMS symptoms and mood swings in check.*

Designed for women navigating PCOS, burnout, fatigue, or cycle imbalance.

Gluten Free Vegan No Artifical Sweeteners Clinically Studied Ingredients Caffeine-Free No Added Sugar Gut Friendly PCOS-Informed Formula

Science isn’t optional — it’s our foundation.

From hormone balance and hydration to gut health and mood resilience, every Iris ingredient is backed by credible, peer‑reviewed research. Our formulations bring together clinically studied nutrients in purposeful ratios — no fillers, no fluff.

Science that fits into your flow

The 40:1 Myo & D-Chiro Inositol ratio is the optimal combination to restore ovulation in women with PCOS.

European Review for Medical and Pharmacological Sciences, 2017

Magnesium supplementation has been shown to improve PMS-related mood changes and reduce menstrual cramps in women.

Journal of Women’s Health, 2010

Vitamin B6 supports the synthesis of neurotransmitters that regulate mood and may help reduce symptoms of PMS.

Journal of the American College of Nutrition, 2000

Adequate folate intake is essential for hormone regulation, energy metabolism, and healthy cell function in women of reproductive age.

Nutrients, 2016

Electrolytes such as sodium, potassium, and magnesium are critical for hydration, nerve function, and muscle performance — especially in active women.

Journal of the International Society of Sports Nutrition, 2019

Prebiotic fiber intake can improve gut microbiota composition and reduce bloating, supporting digestive and overall metabolic health.

Nutrients, 2017