Our Science

The Science behind Iris

Formulated with women’s health experts.

Iris is clean, science- backed and designed to support hormone health, hydration, and digestion

Prebiotic Fiber

Feeds your good gut bacteria so digestion stays smooth, your microbiome stays happy, and you can live your best de-bloated life.*

Coconut Water Powder

Delivers natural electrolytes like potassium to rehydrate, refresh, and keep your body in balance — no fake neon sports drink required.*

40:1 Myo: D-Chiro Inositol

Clinically studied ratio that helps improve insulin sensitivity, support ovulation, and keep your monthly flow feeling more “in sync” than “out of whack.”*

Pink Himalayan Salt

Pink himalayan salt loaded with trace minerals to power hydration, keep muscles firing, and support electrolyte balance.*

Apple Cider Vinegar

All the gentle gut and metabolism perks of apple cider vinegar — without the lip-puckering sip.*

Magnesium Glycinate

Highly absorbable magnesium that helps your muscles relax, keeps cramps away, and encourages your whole system to just… breathe.*

Vitamin B6

Plays a starring role in hormone metabolism and neurotransmitter production to help keep PMS symptoms and mood swings in check.*

Methylated Folate

Supports hormone metabolism, neurotransmitter production, and helps keep your cycle, mood, and energy running the way they should.*

Designed to support you

Women's health has been an afterthought

Iris is the first electrolyte stick built for your cycle.

8.8%

of NIH research funding goes to women's health. — SWHR / NASEM

25%

more of her life the average woman spends in poor health. — McKinsey Health Institute

SUBSCRIBE & SAVE 25%

¹ Source ² Source

Studied, Simple, Yours

40:1 mirrors the balance already found in your bloodstream. It's the most extensively studied inositol ratio in women's health research.

70%

of women with PCOS go undiagnosed.— WHO

40:1

the inositol ratio studied for restoring ovulation. — Nordio et al. 2019

100%

of women in one study regained regular cycles. — Le Donne et al. 2019

2,000mg

of myo-inositol in every single stick.

Findings from independent published research, not iris customer data. 3 WHO 4 Nordio 2019 5 Le Donne 2019, n = 12 over 6 months. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.